Latest Posts

Fitness After 40: How You Should Change Your Workout

Fitness After 40: How You Should Change Your Workout As we age, our bodies undergo natural changes that can impact our fitness lev...

fitness

10 Fitness Goals, Recommended by Personal Trainers

Haider AL-Saadi

10 Wellness Objectives, Prescribed by Individual Coaches Numerous individuals may lose steam when attempting to adhere to their we...

Walking

Walking for good health

Haider AL-Saadi

Almost strolling Strolling may be an awesome way to progress or keep up your by and large well-being. Fair 30 minutes each day can inc...

resistance bands

Do resistance bands actually work?

Haider AL-Saadi

Everything You Wish to Know Almost Resistance Band Workouts: What Makes Them Compelling, How to Urge Begun, and How to Up the Escalated...

window['__wavt'] = 'AOuZoY7m_6lmelwe9rXliZYYu3hjbdYR9g:1732141822826';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6618357308731076057','//www.world-1-fitness.com/','6618357308731076057'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6618357308731076057', 'title': 'world 1 fitness', 'url': 'https://www.world-1-fitness.com/', 'canonicalUrl': 'https://www.world-1-fitness.com/', 'homepageUrl': 'https://www.world-1-fitness.com/', 'searchUrl': 'https://www.world-1-fitness.com/search', 'canonicalHomepageUrl': 'https://www.world-1-fitness.com/', 'blogspotFaviconUrl': 'https://www.world-1-fitness.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-JK0PPGMPJ1', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22world 1 fitness - RSS\x22 href\x3d\x22https://www.world-1-fitness.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22world 1 fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6618357308731076057/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/03537293062260591482\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-2066057562425275', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/4ff351627da87384', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'world 1 fitness', 'metaDescription': 'Science-backed content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'world 1 fitness', 'description': 'Science-backed content to guide your fitness journey. Find your motivation, your movement, and the resources you need to make fitness', 'url': 'https://www.world-1-fitness.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 last Posts', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': 'Random articles', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML9'}, {'title': 'pilates', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML5'}, {'title': 'strength training', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML4'}, {'title': 'fitness', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML3'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label1'}, {'title': 'resistance bands', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML12'}, {'title': 'running', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML11'}, {'title': 'Walking', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML8'}, {'title': '', 'type': 'Text', 'sectionId': 'footer-col4', 'id': 'Text1'}, {'title': 'world 1 fitness (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '5036252412918960471', 'title': 'Fitness After 40: How You Should Change Your Workout', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiiVmm5MgMBCbAvbAsZ3ggVrWGPQxIhYPvazb9k9YzRWx3PKBIayVWpFM4bfID0B-4rHMm8gNhP9YPtb_ubHdX7KxE_se95AsmlCVcdNHHKiD97ZzCef-dWq9Ysaf_j9zeFPTtvPISO99qWytEBfby-_UWICMrd1ZXi3p8J1XTXrdobZTTqdr8VQrnAxU/w640-h360/Fitness%20After%2040%20How%20You%20Should%20Change%20Your%20Workout.jpg.webp', 'showInlineAds': false}, {'id': '617302822528950688', 'title': '10 Fitness Goals, Recommended by Personal Trainers', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPDxpxojpa-g9x93qRvYdyha1TLkJFzZwkIwD2PD_Sfk-gtWDyNl6b8xmtbW1x4WUoRO8B7bLwLMWRF-ZizKElTdA7IBnRnuUaMRaeMXL285a4VQz8dPp_Q2YqZ_0Gd76PC_UX-m2gUY9eRWY_PyJcByFmChlSINLqke1AgZMQZeeL-VRaZYnwKSqmw_Q/w640-h360/10%20Fitness%20Goals,%20Recommended%20by%20Personal%20Trainers.jpg.webp', 'showInlineAds': false}, {'id': '8674648358651997929', 'title': 'Walking for good health', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb9mfnR8Tia5MdUd87gxkiuL8eTvt0y1A4Wi4pCXWXayQ9jITzmF7G3L92-F5bMS-qyhFGZcGDGw1K61Le-3qc_uFJRA5O-CV9mwvekvkOmVi_-hPbFVWeydrFEGYsXrFvoekQm4g1AzVcopGyYRO0PIXbCQUMyvOpnauPPzC4J3A6jnJzlIaq4yTusJE/w640-h360/Strolling%20for%20great%20wellbeing.jpg.webp', 'showInlineAds': false}, {'id': '2428213738789978354', 'title': 'Do resistance bands actually work?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBwvkH4ZHSTZpmGs5cOhNVPjocCv8sHYMpAC0HhZREmg-Ju9p8lTBupYTIsAtlfHXkZcY6bufuD7mJ8NdH5Frh6MAkGAnizO4DYSquJXVk2ZKyEunpMDf2WHkdTErTaTVTpbxzT8eV5nFiL6C4Cizabgmg6V2ti3PWyZkgyrn4Nne6Jme2iXGsrIEzpxo/w640-h360/Do%20resistance%20bands%20actually%20work.jpg.webp', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Various articles', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': '10 Fitness Goals, Recommended by Personal Trainers', 'id': 617302822528950688}, {'title': 'The Relationship Between Walking and Sleep: How Walking Can Improve Your Sleep Quality', 'id': 3881668372204031264}, {'title': 'All the reasons why you can\x27t gain muscle, whatever the reasons', 'id': 3279344992888729902}, {'title': 'Fitness After 40: How You Should Change Your Workout', 'id': 5036252412918960471}]}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '5036252412918960471'}, {'title': 'Website visitors', 'type': 'Stats', 'sectionId': 'sidepar', 'id': 'Stats1'}, {'title': 'Most viewed articles', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'How to Stay Fitness and Healthy at Home', 'id': 1175912005781562069}, {'title': 'The Mindset for Universal Fitness: Overcoming Obstacles and Self-Motivation for Exercise', 'id': 1113055104694129805}, {'title': ' Find Your Ideal Fitness Trainer Today Unlock Your Fitness Potential with Expert Guidance', 'id': 4744004200176979983}, {'title': '5 Fatigue-Fighting Hacks to Supercharge Your Mornings', 'id': 1976229169049808658}, {'title': 'Unlock Your Potential with Powerhouse Fitness: Building Strength and Stamina', 'id': 2118005785614559782}, {'title': 'The role of nutrition in achieving fitness goals | Achieving Your Fitness Objectives through Proper Nutrition', 'id': 4923002357262814737}, {'title': 'How do beginners start strength training? Getting Started with Strength Training for Beginners', 'id': 8408814437882503248}, {'title': 'Fitness After 40: How You Should Change Your Workout', 'id': 5036252412918960471}, {'title': 'What kind of workout is Pilates?', 'id': 5507493016503421324}, {'title': 'Is running is a good workout?', 'id': 4429254562016007458}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'table of contents feature [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postnw1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postnw2', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postnw3', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'Postcs1', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'Postcs4', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'Postcs4', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'BotPostsc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'footer-col4', document.getElementById('Text1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': '/', 'title': 'Home'}, {'isCurrentPage': false, 'href': '/search/label/fitness', 'title': 'fitness'}, {'isCurrentPage': false, 'href': '/p/who-are-we.html', 'title': 'who are we'}, {'isCurrentPage': false, 'href': '/p/terms-of-use.html', 'title': 'terms of use'}, {'isCurrentPage': false, 'href': '/p/privacy-policy.html', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': '/p/typetextcss.html', 'title': 'Site archive'}, {'isCurrentPage': false, 'href': '/p/e.html', 'title': 'Contact us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2646514562-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_StatsView', new _WidgetInfo('Stats1', 'sidepar', document.getElementById('Stats1'), {'title': 'Website visitors', 'showGraphicalCounter': true, 'showAnimatedCounter': false, 'showSparkline': false, 'statsUrl': '//www.world-1-fitness.com/b/stats?style\x3dBLACK_TRANSPARENT\x26timeRange\x3dALL_TIME\x26token\x3dAPq4FmC0LtlwXc4EUxNXH8DomI-XnejbjRBVO_WBeazzgarHthC724qJjjTsxKCYq8Qsa-j45rGMH9TI4_xtgi8xXtKmLs3jLQ'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '6618357308731076057', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7ZgshbW2nwCH2cOx7p_1ypsfPUBA:1732141822827', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));